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Abdon Pamich - Memorie di un marciatore

Posted By: Karabas91
Abdon Pamich - Memorie di un marciatore

Abdon Pamich - Memorie di un marciatore
Italian | 2016 | 180 pages | ISBN: 8863912173 | EPUB | 0,5 MB

Due fratellini che scappano da casa, all'alba di un giorno di settembre del 1947. Non è una marachella di due bimbi vivaci. La loro è una fuga verso un tempo migliore. Nella loro amata città, Fiume (oggi la croata Rijeka), l'occupazione delle truppe di Tito ha spento la luce della libertà. Quei due bambini marciano verso l'Italia, passando per quella Trieste che accoglie migliaia di profughi provenienti dall'Istria, dalla Dalmazia, dal Quarnero. I fratellini si chiamano Giovanni e Abdon. Il primo è diventato un eccellente chirurgo, il secondo non ha mai smesso di marciare. Nemmeno quella volta a Tokyo, quando un mal di pancia rischiò di compromettere la finale olimpica. Ma Abdon vinse anche quella sfida d'oro e mille altre ancora. Questa è la storia di Abdon Pamich, il campionissimo dal sorriso triste e dal cuore colmo di nostalgia per la sua Fiume.

Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall

Posted By: First1
Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall

Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall by Julie Ellison
English | July 4th, 2018 | ISBN: 149303054X | 257 Pages | EPUB | 14.32 MB

Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

Run with Power: The Complete Guide to Power Meters for Running

Posted By: First1
Run with Power: The Complete Guide to Power Meters for Running

Run with Power: The Complete Guide to Power Meters for Running by Jim Vance
English | May 1st, 2016 | ISBN: 1937715434 | 308 Pages | EPUB | 87.51 MB

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.

Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier [Audiobook]

Posted By: First1
Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier [Audiobook]

Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier [Audiobook] by Scott Douglas, Alison Mariella Désir
English | April 17th, 2018 | ASIN: B07BVZP865, ISBN: 1977306284 | MP3@64 kbps | 6 hrs 52 mins | 189.32 MB
Narrator: Stephen R. Thorne

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier.

The Old Man and the Sand Eel

Posted By: First1
The Old Man and the Sand Eel

The Old Man and the Sand Eel by Will Millard
English | March 1st, 2018 | ISBN: 0241270014 | 323 Pages | EPUB | 2.35 MB

'A wonderfully fluent account of how the strange magic of water and the beings that inhabit it can enchant and intoxicate' Chris Yates

The Salt Path: The uplifting true story. A Sunday Times Bestseller. Now long listed for The Wainwright Prize

Posted By: First1
The Salt Path: The uplifting true story. A Sunday Times Bestseller. Now long listed for The Wainwright Prize

The Salt Path: The uplifting true story. A Sunday Times Bestseller. Now long listed for The Wainwright Prize by Raynor Winn
English | March 22nd, 2018 | ISBN: 0241349648 | 288 Pages | EPUB | 2.36 MB

The uplifting true tale of the couple who lost everything and embarked on a journey of salvation across the windswept South West coastline. Now a Top Ten Sunday Times Bestseller

Writing Fight Scenes

Posted By: First1
Writing Fight Scenes

Writing Fight Scenes by Marie Brennan
English | October 17th, 2013 | 109 Pages | EPUB | 0.85 MB

The Playmaker's Advantage [Audiobook]

Posted By: First1
The Playmaker's Advantage [Audiobook]

The Playmaker's Advantage [Audiobook] by Leonard Zaichkowsky, Daniel Peterson
English | June 12th, 2018 | ASIN: B07BTL69MN, ISBN: 1508265623 | MP3@64 kbps | 10 hrs 10 mins | 279.51 MB
Narrator: Fred Sanders

Discover how to improve your mental game - the next frontier in sports training - to become the Playmaker on the court, rink, or field.

The Ultimate Wilderness Survival Handbook: 172 Ultimate Tips and Tricks

Posted By: First1
The Ultimate Wilderness Survival Handbook: 172 Ultimate Tips and Tricks

The Ultimate Wilderness Survival Handbook: 172 Ultimate Tips and Tricks by Editors of Outdoor Life
English | October 31st, 2017 | ISBN: 1681881519 | 192 Pages | EPUB | 18.03 MB

With 110+ years behind them, the experts at Outdoor Life magazine have compiled the information-packed Wilderness Survival Handbook. Whether you’re planning a three-day backcountry hike, a day trip, or a full-on Grizzly Adams experience this compact handbook has the essential information you need to stay safe.

Basketball Anatomy

Posted By: AlexGolova
Basketball Anatomy

Basketball Anatomy by Brian Cole
English | 10 Oct. 2015 | ISBN: 145049644X | 208 Pages | PDF | 8.18 MB

Backpacker Hidden Gems: 100 Greatest Undiscovered Hikes Across America

Posted By: First1
Backpacker Hidden Gems: 100 Greatest Undiscovered Hikes Across America

Backpacker Hidden Gems: 100 Greatest Undiscovered Hikes Across America by Maren Horjus, Backpacker Magazine
English | June 12th, 2018 | ISBN: 1493033867 | 336 Pages | EPUB | 82.91 MB

Nothing against the Bright Angel Trail, the Narrows, the Presidential Traverse, or Half Dome, which are all certainly worth of their popularity, but hikers don’t need another resource pointing them toward those conga lines. It’s time we rewrite the backpacker’s life list. Enter Backpacker Hidden Gems. For the first time ever, here is a collection of Mother Nature’s best kept secret hikes, chockful of life-list worthy views, campsites, waterfalls, wildlife, and more.

Kung Fu Basics: Everything You Need to Get Started in Kung Fu - from Basic Kicks to Training and Tournaments

Posted By: First1
Kung Fu Basics: Everything You Need to Get Started in Kung Fu - from Basic Kicks to Training and Tournaments

Kung Fu Basics: Everything You Need to Get Started in Kung Fu - from Basic Kicks to Training and Tournaments (Tuttle Martial Arts Basics) by Paul Eng
English | June 19th, 2018 | ISBN: 0804847029 | 192 Pages | EPUB | 7.29 MB

Get your training off to a great start—from basic kicks to practice and tournaments—this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!

Redskins? Sport Mascots, Indian Nations and White Racism

Posted By: roxul
Redskins? Sport Mascots, Indian Nations and White Racism

James V Fenelon, "Redskins? Sport Mascots, Indian Nations and White Racism"
English | ISBN: 1612057403, 161205739X | 2017 | 172 pages | PDF | 4 MB

Fictional Representations of English Football and Fan Cultures: Slum Sport, Slum People?

Posted By: hill0
Fictional Representations of English Football and Fan Cultures: Slum Sport, Slum People?

Fictional Representations of English Football and Fan Cultures: Slum Sport, Slum People? (Football Research in an Enlarged Europe) by Cyprian Piskurek
English | 19 Jun. 2018 | ISBN: 3319767615 | 284 Pages | PDF | 2.37 MB

80 Day Obsession (2018)

Posted By: ParRus
80 Day Obsession (2018)

80 Day Obsession (2018)
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4920 kbps | 29.97 fps
AAC | 127 Kbps | 48.0 KHz | 2 channels | 68 hours | 101.32 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Now, for anyone who wants a total body transformation program with a strong emphasis on glute and core training, there’s 80 Day Obsession. It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks.
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